Posted by Fiona Anderson. on Tuesday, October 8, 2013,
People talk a lot about "living in the moment", but what does it mean, why would you want to and how do you do it?
Living in the moment means being aware of the things that are happening in that moment, in yourself, in your environment, while letting go of all other thoughts and cares. Most people have an internal voice, which the Chinese call the "monkey mind", due to all the thoughts chattering away all the time.
Practising living in the moment slows down the "monkey thoughts" and allows you ...
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